Male Pole Dancing

Male Pole Dancing

Although pole dancing is usually reserved for exotic and sexy female dancers, more and more men are now starting to embrace the art of pole dancing. In mainstream society, pole dancing is more of an effective alternative workout exercise for keeping one’s body physically fit. The complex series of spins, arches, flips, and twists using arms, abs core muscles, and …

Pole Dancing Moves

Pole dancing moves vary a lot from intermediate to beginners, advanced, and complex dance moves among others. This includes spins, body inverts, floor work, climbs, and others. Pole dancing routines usually vary because some dancers may use basic moves but input a number of improvisations to make it look like a novice dance move. Some even improvise their floor work and …

How To Choose The Right Dance Poles

After having several lessons in the dance studio, you will certainly want to have your own dancing pole so you can practice your moves at home. It will also make a good fitness regimen and you can do it anytime for free and at the comfort and privacy of your own home. However, there are several types of dance poles to …

Pole Fitness Exercise

Pole dancing is fast becoming a popular hobby and some are even using it as part of their fitness regimen. There are lots of dancing pole fitness exercise programs that are aimed for losing weight and toning body shapes. Today, dance pole are not only seen at dance studios because there are now fitness gyms that offer pole dancing as part …

Why Girls Pole Dancing Is Popular

Pole dancing before has always been associated with an erotic act usually performed in nightclubs and other related private events. However, this erotic dancing style has evolved into a mainstream hobby and girls today are now attracted to this for fitness purposes. Girls pole dancing is a great form of exercise. For an ideal fitness program minus the backbreaking routine …